eating healthy
January 28th, 2010 at 12:10pm
Under Simply Recipes
A chicken stir fry is the ultimate cooking combination for home chefs who find themselves short on time. Chicken is a quick and versatile ingredient that is the perfect protein source. Combine that with stir fry, where high heat and large cooking surfaces means you can easily cook a meal in very little time. For [...]
Continue Reading How To Make Quick Easy Chicken Recipes: Stir Fry
Tags: chicken recipes, easy, eating healthy, healthy cooking, Quick and Easy, quick and easy dinner, weeknight
By Matt
January 7th, 2010 at 08:00am
Under Budget Cooking
For most of us, January means brutally cold temperatures. Even on the sunniest days, winter will chill you to the bone. After a cold day outside, nothing beats some warm soup. A bowl of soup is a classic way to cure those winter blues. Warm up today with this terrific recipe for black bean soup.
Classic [...]
Continue Reading Warm Up with some Warm Soup
Tags: dinner, easy, eating healthy, healthy cooking, holiday recipes, soup, stovetop cooking, vegetarian
By Matt
December 29th, 2009 at 12:13pm
Under Healthy Choices
With so many of us pledging to eat healthier, cook healthier, and just plain live healthier after the food-filled holiday season, there is no better time for you to check out and download our free eCookbook, Healthy Recipes Year-Round. There are thirty healthy recipes, including these favorites:
Beef and Mushroom Mexican Fajitas
Balsamic Raspberry Chicken
Goat Cheese [...]
Continue Reading New Year, New Eating Plan: Healthy Recipes
Tags: eating healthy, healthy cooking, healthy kids
By Nina
November 9th, 2009 at 02:39pm
Under Guest Posts+ Healthy Choices
Well, we’ve reached the end of our four-part series of healthy eating tips from Marlene Lesson, nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. If you missed an installment, be sure to read parts one, two and [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Four
Tags: eating healthy, guest post
By Nina
November 6th, 2009 at 11:30am
Under Delicious Dinners+ Healthy Choices+ Holiday Feasts+ In Season+ Vegan/Vegetarian
Holiday meals can be tough for your average vegetarian. Even assuming that his family is sympathetic to his diet - and this is not a given - he’ll most likely be stuck with boring mashed potatoes and flavorless blanched green beans. We’ve got the perfect solution to this dilemma: sweet potatoes!
Sweet potatoes are rich in [...]
Continue Reading Know a Vegetarian? Help Him Out With Sweet Potatoes This Thanksgiving
Tags: baking, dinner, eating healthy, healthy cooking, In Season, vegetables, vegetarian
By Audrey
November 2nd, 2009 at 02:09pm
Under Guest Posts+ Healthy Choices
If you’re a regular follower of this blog, then you have already seen parts one and two of this four-part series of tips on eating healthy from Marlene Lesson. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Three
Tags: eating healthy, guest post
By Nina
October 26th, 2009 at 02:01pm
Under Guest Posts+ Healthy Choices
In case you didn’t see last week’s guest post by Marlene Lesson, we are running a four-part series on her lessons in healthy eating. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change, and here [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Two
Tags: eating healthy, guest post
By Nina
October 19th, 2009 at 01:55pm
Under Guest Posts+ Healthy Choices
Marlene Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. In part one of our four-part series, Ms. Lesson shares her lessons in healthy eating…something we can ALL benefit from.
The basic dishes on most holiday tables [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part One
Tags: eating healthy, guest post
By Nina
October 1st, 2009 at 03:44pm
Under Delicious Dinners+ Healthy Choices+ In Season+ Kid Friendly
If you live in the suburbs like I do, October means one thing: pumpkins! They’re on front lawns, in doorways, and are displayed near the entrances to grocery stores. It’s easy to see why pumpkins are so popular: they’re very visually dramatic, make great centerpieces, and are fun and safe for kids to decorate. While we [...]
Continue Reading Satisfying Fall Recipes: Pumpkin Soup
Tags: easy, eating healthy, fall, seasonal, vegetables, vegetarian
By Audrey
September 25th, 2009 at 09:43am
Under Delicious Dinners+ Healthy Choices+ In Season+ Kid Friendly+ Simply Recipes
What’s not to love about fall? The weather’s finally brisk again, and all your favorite shows have resumed airing. There’s only one downside to the season that I can think of - it seems to me that your waistline tends to expand as the weather grows colder and you spend more time indoors. Perhaps it’s [...]
Continue Reading A Savory New Idea: Acorn Squash
Tags: baking, dinner, easy, eating healthy, healthy cooking, soup, vegetables, vegetarian
By Audrey
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