Healthy Choices
January 23rd, 2010 at 12:12pm
Under Guest Posts+ Guest Recipes+ Healthy Choices
Peanut butter in the pantry has been an essential in the American way of life. Moms rely on its convenience, and know the easy meal will make their kids full and happy. As they grow older, kids make their own PB&J sandwiches as after-school snacks, and as adults learn to love it as a special [...]
Continue Reading Guest Post: Jennifer Barney Extols the Virtues of Barney Butter
Tags: guest post, Guest Posts, guest recipe, Guest Recipes
By Nina
December 29th, 2009 at 12:13pm
Under Healthy Choices
With so many of us pledging to eat healthier, cook healthier, and just plain live healthier after the food-filled holiday season, there is no better time for you to check out and download our free eCookbook, Healthy Recipes Year-Round. There are thirty healthy recipes, including these favorites:
Beef and Mushroom Mexican Fajitas
Balsamic Raspberry Chicken
Goat Cheese [...]
Continue Reading New Year, New Eating Plan: Healthy Recipes
Tags: eating healthy, healthy cooking, healthy kids
By Nina
November 9th, 2009 at 02:39pm
Under Guest Posts+ Healthy Choices
Well, we’ve reached the end of our four-part series of healthy eating tips from Marlene Lesson, nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. If you missed an installment, be sure to read parts one, two and [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Four
Tags: eating healthy, guest post
By Nina
November 6th, 2009 at 11:30am
Under Delicious Dinners+ Healthy Choices+ Holiday Feasts+ In Season+ Vegan/Vegetarian
Holiday meals can be tough for your average vegetarian. Even assuming that his family is sympathetic to his diet - and this is not a given - he’ll most likely be stuck with boring mashed potatoes and flavorless blanched green beans. We’ve got the perfect solution to this dilemma: sweet potatoes!
Sweet potatoes are rich in [...]
Continue Reading Know a Vegetarian? Help Him Out With Sweet Potatoes This Thanksgiving
Tags: baking, dinner, eating healthy, healthy cooking, In Season, vegetables, vegetarian
By Audrey
November 2nd, 2009 at 02:09pm
Under Guest Posts+ Healthy Choices
If you’re a regular follower of this blog, then you have already seen parts one and two of this four-part series of tips on eating healthy from Marlene Lesson. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Three
Tags: eating healthy, guest post
By Nina
October 26th, 2009 at 02:01pm
Under Guest Posts+ Healthy Choices
In case you didn’t see last week’s guest post by Marlene Lesson, we are running a four-part series on her lessons in healthy eating. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change, and here [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part Two
Tags: eating healthy, guest post
By Nina
October 19th, 2009 at 01:55pm
Under Guest Posts+ Healthy Choices
Marlene Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. In part one of our four-part series, Ms. Lesson shares her lessons in healthy eating…something we can ALL benefit from.
The basic dishes on most holiday tables [...]
Continue Reading Guest Post: Lessons in Healthy Eating - Part One
Tags: eating healthy, guest post
By Nina
October 1st, 2009 at 03:44pm
Under Delicious Dinners+ Healthy Choices+ In Season+ Kid Friendly
If you live in the suburbs like I do, October means one thing: pumpkins! They’re on front lawns, in doorways, and are displayed near the entrances to grocery stores. It’s easy to see why pumpkins are so popular: they’re very visually dramatic, make great centerpieces, and are fun and safe for kids to decorate. While we [...]
Continue Reading Satisfying Fall Recipes: Pumpkin Soup
Tags: easy, eating healthy, fall, seasonal, vegetables, vegetarian
By Audrey
September 25th, 2009 at 09:43am
Under Delicious Dinners+ Healthy Choices+ In Season+ Kid Friendly+ Simply Recipes
What’s not to love about fall? The weather’s finally brisk again, and all your favorite shows have resumed airing. There’s only one downside to the season that I can think of - it seems to me that your waistline tends to expand as the weather grows colder and you spend more time indoors. Perhaps it’s [...]
Continue Reading A Savory New Idea: Acorn Squash
Tags: baking, dinner, easy, eating healthy, healthy cooking, soup, vegetables, vegetarian
By Audrey
September 4th, 2009 at 10:43am
Under Delicious Dinners+ Healthy Choices
With school starting up again it’s inevitable that you and the kids will begin to feel a little under the weather. With the recent resurgence of the H1N1 (swine flu) we can only hope that you and your family are weathering the flu storm with as few coughs, sneezes and headaches as possible! I often [...]
Continue Reading Back to School Flu(s)
Tags: comfort food, dinner recipes, flu season, healthy eating
By Kristen
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